1 On-Water: 

Intensive daily drills isolating catch angle, reach, power phase connection, synchronicity, and dynamic boat feel in small boats. 

2 Video Analysis: 

Daily recorded stroke reviews providing frame-by-frame feedback on body angles, rotation, and exit timing. 

3 Mind & Body Integration: 

Targeted dynamic warm-ups, shoulder/core mobility protocols, injury prevention routines, and tactical race mental prep.